Listen to a Relaxation Exercise

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You can now purchase the Undoing Stress as an audiotape or an instant download MP3 file

Click the arrow on the player to hear a 20 minute relaxation exercise. (Media Player)

• Listen to a 20 minute Real Audio version Requires RealPlayer
  

• Read the written instructions.

• Learn more about controlling stress.

(Listening to some of the audio Requires RealPlayer which is available free. Click Here)

• Listen to the 12 minute Real Audio file. Requires RealPlayer
• A Window's Media file for current versions of Windows Media Player

You can download the 12 minute relaxation exercise. It is a .wav file. It is  2989KB and is saved in a zip format (relax1.zip). It may take some time to download. Click the link below and choose to "Save link/target as". Once it is saved to your computer you can unzip it (you can use Winzip) and listen to it with a program such as Windows Media Player.

• Download the 12 minute relaxation exercise.

[ Awakenings Home ] [ Stress Main Page ] [ How to Relax ]